Six Simple Resilience Practices - Week Five: Choose Your Perspective

Another word from Doug Silsbee:
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Choose Your Perspective

Our perspectives are notoriously malleable and subjective, and what we consider to be truth is, upon investigation, rather elusive. Consider what a Fox News viewer and an NPR listener might say when asked about how we might best address the Iran issue! Or how you and a loved one can sometimes experience friction, each knowing that your interpretation of a difficult interaction is the inarguable truth!
Consider how your experience of a sculpture changes as you walk around it and view it from different angles. The sculpture itself is just there. Yet, our experience of it is shaped by our perspective. Two kids, each viewing a sign painted green on one side and red on the other, might have real trouble agreeing about what color it is, when both are actually right.
We can expand this notion to address non-physical things. On one given day, we might think "They can't pay me enough to do this job!" The next day, we're on a roll, and we think to ourselves "I can't believe I actually get paid to do this!" Same job. Same us. Different perspective. And, different experience of self within the situation.
Resilient people recognize the power of perspective, and understand that they can actually choose a generative perspective on any situation. Viktor Frankl famously said, after spending years in a Nazi concentration camp, "The last of the human freedoms is to choose one's attitudes." Frankl's resilience, derived from the internal locus of control that this wisdom represents, was instrumental in his inspiring survival of one of the most traumatic experiences that anyone could have.Choose a situation that feels difficult, or energy-sapping. Now, list at least four or five different perspectives on this situation. (e.g., "It's not fair." "This is challenging me so that I have to develop new skills." "It will be over soon." "I have dealt with more difficult situations in the past." "I have other resources that I can access in this...." You get the idea.)
Now, for each perspective, step into it as you would try on a new dress or shirt in the store. Try each perspective on and see what it feels like. Find specific, grounded evidence that this particular perspective is actually true. See that you can, by doing this, make any perspective the Truth about the situation, just as one kid saw red and the other green. See how grounding your perspective in solid evidence changes your experience of yourself in the situation.
Now, choose the most resilient, generative and liberating perspective and reside firmly in it, so that it becomes your felt experience, rather than simply an intellectual construct. Make it yours.


Doug Silsbee, PCC
Presence-Based Leadership Development

828-254-2021
http://dougsilsbee.com
3717 Bend of Ivy Rd.
Marshall, NC 28753