Olympics 2012: Always Do Your Best

The world is focused on the London 2012 Olympics.  News of wins and losses grab newspaper headlines across the globe.  We are privy to inspiring stories of people from all over the world.   Did you watch Hiroshi Hoketsu of Japan?  He has held the title of the oldest athlete at the games for several years: he is 71.Maybe you watched the incredible speed and determination of Oscar Pistorius, the double amputee from South Africa.  He certainly captured the attention of many at the games.  The games also start to blur the lines of what is possible and impossible.  Agreements that we have may have made with others and ourselves. 

There are thousands of athletes at the games and it would be a shame to only focus on those that made headlines and the podiums.  We must celebrate all of the athletes and all the of the time they put into preparing in their sport.   Others we need to celebrate, and this has been captured in many commercials, are the families and coaches that have supported these athletes.  They are the leaders behind the leaders - the motivators behind the role models.    If you have been reading about the games, you will see that many individuals have mottos or words that they go back to when it comes to preparing for the big race, journey or event.    This is not too far of from moving forward during times in our lives when we feel in the midst of something big or something deeply important.  As the games continue for another week, Miguel Ruiz's five agreements comes to mind; in particular, always do your best.  Let's read more about the five agreements. 

According to don Miguel Ruiz, everything we do is based on agreements we have made — agreements with ourselves, with other people, with the universe, and with life. But the most important agreements are the ones we make with ourselves. With these agreements we tell ourselves who we are, how to behave, what is possible, what is impossible.

The Five Agreements:

1. BE IMPECCABLE WITH YOUR WORDSpeak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
   
2. DON’T TAKE ANYTHING PERSONALLYNothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering
   
3. DON’T MAKE ASSUMPTIONSFind the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
   
4. ALWAYS DO YOUR BESTYour best is going to change from moment to moment; it will be different when you are tired as opposed to well rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
   
5. BE SKEPTICAL, BUT LEARN TO LISTENDon’t believe yourself or anybody else. Use the power of doubt to question everything you hear: Is it really the truth? Listen to the intent behind the words, and you will understand the real message.

In times of broken world records and even Olympic dreams it is ever so important to review what is impossible in our minds.  What we believe to be possible, what we strive for in our day to day lives must always reflect values that we hold true.  These values are ideals that we have agreed to uphold in how we lead and live our lives.   While we see hundreds of athletes achieve great heights, we must also find ways to set goals and aim high in our day to day lives.  The five agreements can help us to make sense and manage the blows when we do not always achieve what we set out to do.   This week, we have reviewed how to to do your best - watch the Olympics and cheer for those that do their best in the headlines and the podiums, but also, by being there by representing their countries. 

Miguel Ruiz's book is an incredible addition to a personal library.  It is a short read and travels well.  Take some to review the agreements.   How might you bring them into your day to day? Or do you have other mottos that you live by?

Hello Gappers, Alumni and Friends,

We have an exciting gapper social event that we would like to tell you about.  Sunday April 15th mygapyear will be hosting a movie day!  We will be featuring the Happy Movie which takes its audience on a journey around the world to explore what makes people truly happy and how we can each pursue more fulfilling, healthier and happier lives. Check out the linkwww.thehappymove.com where you can view a short trailor and learn more about the movie.

This will be a great opportunity to get together to both reflect upon and discuss what happiness means to us, as well as to connect with fellow gappers (past and present) to share some laughsand good conversation. We are excited as we continue to build our gapper community and truly hope each of you can join us for this fun filled afternoon!!

Popcorn and snacks will be provided! 

Some need to know details:

Date: April 15th, 2012

Time: 1:30pm - 4:00pm

Location: ING Direct Café - 221 Yonge Street (Directly across from the Eaton Ctr)

 

Please RSVP by April 13th 2012 to home@mygapyear.ca

 

Additional information:  We welcome you to invite one friend or family member.

 

***For those of you who are interested, we will also be holding a gapper book club meeting at the same location from 11am -12pm.  We will be discussing The Alchemist - a book written by Paulo Coelho about adventure, inner wisdom and finding your purpose.  Very fitting for gappers on a journey of self discovery! 

 

The mygapyear Team