Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Friday, 25 April 2014

We Grow Through Pain

One of the adages that I try to remember when the going gets tough is pretty simple. A close family friend first said it to me and it’s only four words long:

We grow through pain.

It’s easy to remember, it’s a little more comforting than Nietzsche’s “what doesn’t kill you makes you stronger”, and most importantly, it’s 100% true.

Think about the life stories of famous people, of your family and friends, and of yourself – what stands out the most? Sure, definitely the happy moments and successes are what keep us going. But how do people really learn about themselves? How do they grow and mature into the people they are today? From personal experience, it’s been through the tribulations and challenges that I discovered the most about myself.

Transitioning from university to the working world, I spent sixteen months travelling and teaching ESL in Asia. For the first year, I was living in South Korea, and had the absolute time of my life. I was working with other foreign teachers and made fast friends, my students were excited and curious, and the city was dynamic and easy to get around. Life was, in a word, a blast.

When my contract was up, I decided that I didn’t yet have Asia out of my system, so I chose to extend my time in Asia and try teaching somewhere new: China.

Without sounding too melodramatic, the four months I spent in The People’s Republic were absolutely miserable. My school placed me in a slum apartment with roommates I couldn’t relate to, I was sick constantly from the food and the pollution, my students were little hell-raisers, and I just couldn’t seem to make friends.

One day, while on the hour-long commute home from my school, I just about broke down. I had been sick with a sinus infection that wouldn’t go away, I was so incredibly frustrated with my students for constantly being disrespectful, and I knew I was going home to my apartment where my horrible roommates were lurking. In that moment, I wanted to be anywhere else in the world than as the only foreign face on that congested subway car. On top of that, it was a few days before Christmas and I was so unspeakably lonely and homesick that I wanted to curl up into a ball right then and there. I remember trying to Skype with family and friends back home to get some comfort, but my internet connection was so terrible that conversations simply weren’t possible on a regular basis.

Safe to say, others have faced much, much tougher challenges than that in life – let me make it clear that I’m aware of that! But at that moment, I had never felt more lost.

In the face of my predicament, the thing that saved me in China was reading. I decided that if I was miserable with my surroundings, I’d read as much as possible about other places I wanted to be in. So, with the help of my e-reader, and authors like Ernest Hemingway, Haruki Murakami, and W.O. Mitchell, I was transported to the streets of Paris, Tokyo, and small-town Canada. It was a much needed escape.

I only lasted four months in China, but I survived. At the time, I felt trapped and completely alone, but I made it through. I learned a lot of different things, like how to navigate through a sea of people on rush hour trains, how to order food with only hand gestures, and how to feel totally lost and make the best of it. I wouldn’t exchange that for anything.

I recently caught up with a friend and was recalling some of my stories from China. In this particular tale, I was explaining how I had ordered some food on the street and couldn’t determine what I was eating – was it chicken? Fish? Lizard? Rat? It could have been any of the above, but my insides told me it was the latter. At the time, it was a truly traumatizing meal, but in telling the story to my friend, we both had tears running down our faces from laughing so hard.

From this experience, I’ve realized that it’s the struggles in life that provide us with the opportunities to push ourselves – to see what we are really capable of.  While in China, I learned a lot about what makes me happy and what makes me miserable, and what I can do to get by. To be sure, feeling overwhelmed, lost, and lonely are nothing new to the human condition – but having to deal with these issues, on my own, made me more resilient.

I now also have a great cocktail party story about how I ate rat in China.




For further reading, check out the article called “What Suffering Does” by the NY Times columnist, David Brooks, who inspired this post.

Friday, 12 July 2013

Parents: Is a Gap Year For Your Child?


This is an interesting article from the United States of America on gap years.  Often gap year articles are written for young adults, not necessarily for the parents.  We thought this piece highlights some great questions parents can ponder about gapping.

Have further questions after reading this article?  Leave a comment, or email us at home@mygapyear.ca


Countdown to College: Consider a gap year

Published: Monday, Jul. 8, 2013
Does taking a year off before heading to college make sense for your child?

Is it time for them to get off the treadmill of a competitive high school and the stressful college admissions process? Is it possible they could benefit from a little maturity before you're willing to spend thousands of dollars on their college education?

These are great questions parents and students should be asking themselves as they approach the senior year in high school.
Students and parents thinking about taking a gap year between high school and college generally fall into three very different camps:

1. The over-stressed, over-achiever who needs to take a deep breath.

2. The adventurous, more self-aware child who recognizes that a year off is a great opportunity for self-discovery and exciting experiences.

3. Parents of students who are nervous their child will not take college seriously, will party too much and may even flunk out. These parents feel that their child is simply not ready for the independence, they don't have the discipline to study and they fear that their hard-earned money may go to waste.

Most students who take a gap year put together a patchwork quilt of experiences; they may work to earn money for future experiences or they may participate in options such as: language immersion, intern, teach or travel abroad, conservation and sustainability projects, volunteer and/or perform community service.
Some colleges such as Harvard and Princeton encourage their students to take a gap year once they've been accepted.

Princeton has created a "Bridge Year" program for freshmen where they spend nine months focusing on community service and cultural immersion in China, India, Peru or Senegal.

What to do if this sounds like a good idea and you're interested in taking a gap year? Continue with the college application process. Research each college's policy regarding gap years and deferrals. Apply as if you were planning to attend college in the fall of 2014 and once accepted you'll need to request a deferral. Most colleges are pleased to extend a one year deferral as long as the student has a written plan of what they will be doing during their year off.

Do your gap year research. There is a tremendous variety in programs and experiences. Don't assume that a gap year is only for wealthy families. Discuss plans with your high school counselor. A gap year should be viewed as a privilege, not a punishment. The student should be able to articulate why taking a gap year is a good option for them.

Bierer is an independent college adviser based in Charlotte. www.collegeadmissionsstrategies.com.


Read more here: http://www.sacbee.com/2013/07/08/5551495/countdown-to-college-consider.html#storylink=cpy

Friday, 29 March 2013

Living and Learning



I read this quote this past week and it is stuck in my mind!   As spring comes, I am thinking about re-awakening my mind and body.  It is a time of renewal for many people.   We spring clean our houses, garages, maybe your body - but how about your mind?  How active has it been - or when is the last time you upgraded and re-awoken your mind.

Maybe we focus on this more in the fall when much of the population is heading to school.  As we spring into action this season, consider renewing yourself by trying something new and bringing yourself back to being passionately curious.

1. TED(x) Talks

Got 21 minutes?   Take a time out, or eat breakfast over a TED talk.  Start your morning with a side of knowledge, along with your fiber and fruit.  Here are top talks about happiness.   A fitting topic for spring, no?

2. MOOCs - Free Mass Online Open Courses

Have you tried a MOOC?  I tried my first this past winter.  It was a neat experience.  Cousera has a ton of topics offered - a new course starts practically each week!

3. Khan Academy

Khan Academy is an organization on a mission. We're a not-for-profit with the goal of changing education for the better by providing a free world-class education for anyone anywhere.

4. Local Library Programs

Check out what is available to you at your local library.  I have taken origami classes, explored career planning and had the opportunity to meet some interesting people in my neighbourhood

5. Volunteering

Looking to leave the world a better place?  Why not learn about your community or city through volunteering.  Clean out the local river, help out at the local food bank.....get out there and learn more through volunteering.

6.  Pretend to be a tourist in your own city

Date your city.  Get to know more about it's history and the people that walked down Main Street many decades ago.

7.  Trade a skill

Want to pick up a new hobby or skill?  Maybe you don't have the cash flow? Try Swap City  or Trade School each of these organizations runs using a barter system.


8.  Look  in your drawers

Hobby drawers - or maybe in your junk drawer or down in the basement you have a box or bin of forgotten hobbies.  Did you take up cross stitch, or  maybe stamping?   Bring it back out and get back to something that was once important to you.   Grab a book from a library or try our next suggestion to get your creative juices flowing again!

9.   Pinteresting....

You might have heard of this one a lot recently - Pinterest.  This site is a digital scrapbook that you share with friends and family.  You can pin images related to topics from fashion to food, and dyi or silly things like pictures of a dreamy guy; everything can be pinned.   Related to gap years - why not start pinning pictures of your dream travel spots?

10.  Open Culture - Open online sources are developing daily.   Have a peak here.    Loads of options are available as we move towards open cultures online.


Well - as you start to consider your plan for spring renewal in your home -think about spring cleaning your mind!   So, at the dinner table you can ask the time old question:  What did you learn today?

Friday, 22 February 2013

Mind the GAP


We were delighted to be part of  Maclean's 2013 Campus Series.   Below is a copy of the article.   We work 

with wonderful gappers and families.  It was so exciting to be able to share one of their stories through this
article.  Gap years continue to become a pathway after high school, as a break in post secondary or even after, as we see in this case.   We believe in gapping at any age or stage in life.   As far as we have come to know, we are the only gap year planning organization that combines coaching and EQ within a structured gap year.  We partner with many exceptional companies who support gap year experiences.   We look forward to continuing to serve gappers and their families in creating a year we hope you will not forget!


Mind the gap


Gap years now happen before and after university
Mygapyear Cate M. India Nepal 2011.
University of Guelph undergrad Casey Panning, now 24, was sitting in a Southeast Asian geography class when it occurred to her that she might never see Asia. With vague plans to teach geography, and inspired by a friend who’d spent a semester in Singapore, Panning knew it was now or never.
The gap year—taking a year off school to work, travel or volunteer—has been a pre-university rite of passage in Europe, where it began in Britain in the ’60s and spread to other Commonwealth countries—including Canada. A Statistics Canada survey of about 8,500 high school graduates from 2000 to 2008 found that just 50 per cent had started college or university within the usual three months; 73 per cent had begun in a year’s time; and by 28 months after graduation, 81 per cent of students were attending a post-secondary school.
Some schools even encourage a break: York University’s Bridging the Gap program allows students to defer their acceptance; Harvard actually suggests it.
But while the gap year once fell definitively between high school and higher education, travelling the world at 17 or 18 just isn’t feasible for many people.
“First of all, my parents would have never let me,” says Panning, who finished a bacherlor’s in psychology before spending her gap year teaching English in Costa Rican slums and travelling with her boyfriend through Australia, Laos and Thailand. Besides parental objections and a lack of money (and fewer skills to land a job), more maturity makes a post-degree gap year easier and more rewarding than its post-high school equivalent. “It’s way better to get university done and then go,” Panning says.
Nobody tracks when or where college and university grads go after they receive diplomas or degrees, but Susan Griffith, a transplanted Canadian living in Cambridge, England, says the post-university or -college gap year is a trend that has emerged since she started publishing Taking a Gap Year in 1999. She says the later gap year is both practical—“you’ve already paid your tuition”—and situational. “It’s much more difficult to get a job right out of university these days.”
This is especially true for students who graduate from programs like English and philosophy; despite what they might have been told, a B.A. often isn’t enough. Instead of working at a menial job, travel—whether for work or volunteering or tourism—is a great way for students to beef up a resumé and set themselves apart from the competition.
“Gap years were once frowned upon by employers, as if kids would rather travel than focus on their careers,” says Katie Idle, director of Vancouver-based Study and Go Abroad, Canada’s largest travel fair. “But things are changing; the workplace is globalized. Now it’s a big asset if you’ve travelled, interacted with cultures and lived in a different country.”
Indeed, studies show gap years actually benefit students. The non-profit Canadian Council on Learning found students who took gap years—affectionately known as “gappers”—were eight per cent more likely to find employment upon return, possibly because of their extra work experience.
Conversely, a bad gap year can hurt your chances for success. “An unsuccessful gap year is when you get some terrible local job and never get around to doing anything,” says Griffith.
To avoid this, a slew of personalized gap-year planning companies are flooding the Canadian marketplace. Toronto-based My Gap Year, for example, offers “a unique combination of life coaching and travel,” says co-founder Julie Newton. Her current clients, about half of them doing a post-university gap year, have found themselves living in the Amazon jungle, working on a ranch in the Australian outback and hanging out with Tibetan monks.
“We start the program with coaching,” says Newton. “We ask, ‘What do you want out of this year? What are your goals? What’s important to you?’ ”
If travel isn’t possible or of no interest, a stay-at-home gap year can be equally good for boosting a lacklustre portfolio. “We had one student who wanted to go to film school, so we got her into an online writing course, she volunteered at the Toronto International Film Festival and worked at a Cineplex movie theatre,” says Newton. The student was soon accepted into the program she wanted.
Most important, a gap year removes students from the conveyor belt of academia to get some much-needed perspective and appreciation for what they have. “People learn that they live very privileged lives and not to take simple things—water from a tap, even—for granted,” says Griffith. For most, another year of education may not seem so bad.
Which is exactly what Casey Panning did when she returned to Toronto. Thoroughly convinced she wanted to teach, she enrolled in teacher’s college and graduated last June. But teaching jobs are scarce. “I’m working at a law firm for the time being,” she says. And if nothing in her field pops up soon, would she tap out and go travelling again? “I would absolutely love to,” she says.
all rights belong to the author and Maclean's http://oncampus.macleans.ca/education/2013/02/13/mind-the-gap/

Friday, 7 December 2012

Gift Giving For a World Traveler or Gapper

It is the season when many individuals are thinking about or planning their gift giving for the festive season. mygapyear has put a series of ideas together to help inspire you as you cross friends, family or others off your list.  Our favourite seasonal delight right now is the Acts of Kindness Advent Calendar.   Below are some ideas from The Ottawa Citizen to help inspire your gift giving or travel planning this festive season.



Icebreaker's Nature Scoop Top
What it is: A lightweight, washable top made of wool from the merino sheep (that's one below).
Why it makes the list: From underwear to outer layers, Icebreaker products, from New Zealand, are fast becoming athletes' and travellers' garments of choice because they feel so great, breathe and are washable. And what other product comes with a "baacode" that allows you to (virtually) meet the very sheep that grew your wool?

Tuk Tuk Carry-All Bag
What it is: An ingenious bag from lug.
Why it makes the list: What doesn't this bag do? It's the right size for carrying on a plane and has a strap on the back so you can slide it onto the handle of your wheeled luggage. It has 15 pockets, including two insulated ones for drinks, cellphone-sized ones and a ventilated compartment for shoes. It also has a drawstring bag and a cushiony pad inside -- for sitting on in Central Park, or changing a baby at a play group. And that's the surprise: hidden latch straps let you attach it to a baby stroller, for use as a diaper bag.

Heys xScale
What it is: The world's smallest portable luggage scale, its digital display measures up to 110 pounds (50 kg).
Why it makes the list: Because weight loss is always in. Especially when airlines are getting stricter with baggage allowances, you're travelling to that S&M conference, and the clerk is asking you to remove weighty items from your bag as impatient co-travellers in the queue rubberneck. It's also designed and developed in Canada.

The Flip Ultra Video Camera
What it is: A compact, cellphone-shaped video camera that records 60 minutes of digital footage. A built-in USB arm connects the gadget directly to your computer, which means one less wire in your frightening "techsessories" drawer.
Why it makes the list: It's super portable, cheap enough to abuse and the single red button (record, duh) eliminates a lot of confusion. Watch out, YouTube, granny's got a Flip!

Buff
What it is: The Barcelona company that makes Buff calls it "the original multifunctional headwear." It's a bit like a bandana, but it's a seamless loop of a microfibre fabric.
Why it makes the list: Besides being très cool, it's amazingly versatile -- just go to www.buff.us to see the "12 ways to wear a buff" video, which takes you from balaclava to "pirate" and back to a cap. It wicks, keeps you warm or cool as needed, and comes in a plethora of prints, including this Bushtukah exclusive.

Delsey Helium Mobility
What it is: A lightweight, hard-sided suitcase that meets carry-on size restrictions.
Why it makes the list: With more airline chaos, carry-on is the way to go. And this one is exceptionally light, loaded with useful pockets and straps and has sturdy latches rather than a zipper. The clincher: with four wheels, you can pull it sideways down narrow aisles.

Supernatural Travel Yoga Mat
What it is: A yoga mat that's small enough to stuff in your suitcase.
Why it makes the list: Made of natural rubber, this mat allows the yogi or yogini in your life to om away from home. It's thinner than a regular yoga mat, but all you need on a hotel-room carpet.

Retreat Yoga Duffel
What it is: A duffel bag that's built big enough to hold a regular, rolled-up yoga mat, as well as all the clothes you need for a weekend away.
Why it makes the list: Made of recycled polyester and jute, with retro goddess images inside, it's the thing to have for yoga getaways. Pockets inside include one for a yoga block and a drawstring pouch for shoes. A detachable shoulder strap doubles as a mat-carrying strap. (Mat and water bottle not included, but would make appreciated additions.)

The BaByliss Pro TT
What it is: A tiny, perfect blow dryer. With a folding handle, it's less than seven inches long, but delivers full strength, professional power (it's probably better than the one you usually use at home). It also has two voltage settings, so it works here and abroad.
Why it makes the list: Because you want to have good hair when you're on holidays -- just think of all those photos.

Nap Sac, From Lug Travel Essentials
What it is: A travel blanket and pillow set.
Why it makes the list: Just give it a squeeze. Fleecy soft, this groovy set is comforting and cosy warm. An inflatable pillow tucks into the case and the blanket has a pocket for your reading glasses or iPod. Great for planes, trains, car trips or concerts.

The TS2 Detailer
What it is: A teeny-tiny, but powerful, hair straightener. It's small enough to fit in the palm of your hand, but makes fast work of unruly bangs and frizzy ends.
Why it makes the list: Anyone who sees this thing in action (OK, any young woman), is amazed. Big hair goes sleek in seconds. We've even heard that some professional stylists are using this travel device at home.

Better Energy Systems Solio Classic Solar Charger
What it is: Tap into that big ball o' burning gas and power up cameras, cellphones, MP3 players and GPS devices on the road. One hour of sun yields 20 minutes of talk time or 50 minutes of music on your iPod.Why it makes the list: Flashpacking (tech-laden backpacking) is cool, and that "Morocco On Foot" blog is lookin' mighty fine. But, sadly, hauling a 10-pound adapter supply through the Sahara is no mirage.

TravelRest Pillow
What it is: An inflatable travel pillow that's shaped like an extended comma. Sling the tether cord over the seat back on an airplane or car and cuddle the cushion.
Why it makes the list: The typical horseshoe travel pillow still leaves you feeling like your head is forming a right angle with your torso. This innovative device keeps your noggin upright.
Bonus: When deflated, it takes up minimal space in your luggage.


All rights belong to: http://www.canada.com/life/fashion-beauty/great+gifts+traveller+your+list/1053202/story.html


Saturday, 1 December 2012

Learn how to gap in 4 mins 39 seconds

Travelling is an emotional experience.  Highs, lows and all the feelings in between.  As an organization, we have crafted our program to include Emotional Intelligence as a method of exploring more deeply who you are.   Travel is an amazing way to find out more about yourself, others and the world.  But, don't take my word.


Saturday, 17 November 2012

Keeping a Pulse on our Gappers & the News.

Have you wondered what some of our gappers are up to around the world?  Currently, we have several gappers traveling, preparing to embark, and many that are just beginning their journey.  We look forward to some guest blogs by one of our gappers in the coming weeks.  For now, let's explore the South American adventures of one of our gappers who is currently travelling our wonderful world.


Of Buses and Beaches

Trip StartSep 17, 2012
1
8
Trip EndDec 06, 2012


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Sunday, November 11, 2012
Greetings from South America!

Following our Machu Picchu excursion, we packed our bags and began our week long voyage to the Amazon rain forest in Ecuador. Lucky for us though, there were quite a few stops along the way!

The first of said stops was in Lima, the capital of Peru and one of the largest cities in all of South America. The city itself was unlike any we have visited thus far in terms of both size and nature. It is a city of extremes and in the the short time we spent there we were exposed to modern urbanization and rich cultural tradition, extreme wealth and rampant poverty, as well as both the very familiar and the inherently strange.

As soon as we dropped off our bags, many of us decided to visit the catacombs of the San Franciscan Friary in the heart of the historical district

Mancora Beach
Mancora Beach
. For hundreds of years this crypt has housed the remains of many saints and monks, and today is widely regarded as one of the jewels of the city. Following our tour, a short ten minute walk took us to the main plaza, an area that looked like it could have belonged in Western Europe. The plaza consisted of many high end boutiques and department stores, and also played host to the first McDonald´s any of us have seen in the last two months (interesting to note, that here McDonald´s is more along the lines of a legitimate restaurant as opposed to its more traditional role of fast food back home). As night fell, we decided to stay in the hostal (not wanting to take any unnecessary risks in a city as large as Lima), playing instruments, telling ghost stories, and mentally preparing  ourselves for the days ahead.

The next day we boarded a bus destined for Mancora, a town situated in the beautiful northern beaches of Peru. The ride was a twenty hour haul up the coast, made nice by the luxury bus we decided to splurge on. Although the ride sounded awfully intimidating beforehand, many of us used the time to begin our vacation a little bit early, catching up on some sleep, reading, and watching movies (the bus attendants were nice enough to play several in English, as our group took up more than three quarters of the bus).By the time we arrived in Mancora we were already in full relaxation mode . We changed into our bathing suits and picked our favorite hammocks as the next two days passed in a blur.

Our first night we built a bonfire on the sand and were serenaded under the stars by Noah and Shawn. I think the old saying is true that ¨music is the universal language,¨ because not long after the instruments were brought out, were we joined by the other members of the hostal. Soon we had Americans, Canadians, Germans, and Argentinians all singing around the fire. It was truly a sight to see (and hear)! This was also the night of the presidential election and everybody, no matter the nationality, was interested in the outcome. The few with wi-fi enabled devices kept us all updated on the latest news, and when the final decision was announced, those of us who were still awake celebrated Obama´s victory with a couple of late night hamburgers.

Mancora passed all too fast, and before long we found ourselves on another bus, this time headed for Cuenca, our first stop in Ecuador and the beginning of the last leg of our three month journey through South America. We crossed the border with no problems and arrived in Cuenca late at night. Not to worry though, because the next day we had ample time for independent exploration of the old colonial town . We stayed in the middle of the historical district. The streets were cobblestone, the buildings old, and each corner, it seemed, had a church and a bakery.

First impressions of Ecuador had us realizing that there is something different about this country than the others we have visited thus far, although none of us could seem to place our finger on it. Perhaps it is a more modern culture with less of an Aymaran and Quechuan influence, or perhaps it is a tad bit newer or the area as whole cleaner. It is too early to tell for sure, but we are all excited to see and experience more of this new chapter of the trip.

Again, after having only spent two nights in Cuenca we boarded another bus to Baños, a city known for its natural baths and outdoor adventure. With just a two night stay to enjoy one of Ecuador´s main attractions, we decided to make the most of it. Donning our wetsuits and life jackets, we braved the whitewater rapids of the Rio Verde.  We left with more than a few stories to tell. It is safe to say that this rafting adventure has definitely been one of the highlights of the trip thus far!

Feeling rested and relaxed after our mini vacation of sorts, we are now all eager to begin the next portion of our adventure -- the Ecuadorian Amazon Rainforest . It is sure to be a difficult two weeks both mentally and physically, although for many of us it is the challenge we have most looked forward to. We will not have access to internet and so, unfortunately, there will not be another blog post for quite some time. However, as the holiday season nears, we would like to say that we love and miss all of you back home and wish you the very best. Happy Thanksgiving! 


Read more: http://blog.travelpod.com/travel-blog-entries/yisouthamerica/3/1352646342/tpod.html#ixzz2C7upOg2f