Showing posts with label adventure. Show all posts
Showing posts with label adventure. Show all posts

Friday, 8 November 2013

Down With Gap Years? Inspiration for gapping at any stage or age!




Today, I felt inspired by David Dodd, a creative entrepreneur and life hacker.   He wrote a piece for The Huffington Post (UK) this past week sharing insight into his recent career break.  While I was surprised by his use of the word 'novelty' to express his career break and gap years, I was inspired by his message.

At mygapyear, we encourage folks to take a gap year at any stage or age of their lives.  It is about taking a break from your regular routine to try something different.  Suggesting or focusing on the novelty (the quality of being new, original, or unusual) of the experience, negates the profound learning and growth one gains through a gap year.

Secondly, he suggests that gap years taken by folks at a more 'traditional' age involves "a youthful year of galavanting" similarly dismisses that gap years for any individual can be a time of renewal and growth.

At mygapyear, we focus in on finding out what our gappers want to accomplish, learn, develop or explore during their gap year.   This is what makes our program and approach on gap years distinct and attractive to gappers and their families.   It is a 12 month detailed plan created through discovery, coaching and experience advising.

While Dodd's message is inspiring, there are ways to explore new ways of seeing your day-to-day without chasing novelty.  


Let's explore this in the weeks to come.




David Dodd

 

 

Down With Gap Years, Long Live the Career Break




If we could only enjoy one significant life-pause in which to see the world a little more (and perhaps a little differently), it should be as part of a mid-career break, rather than a youthful gap year of galavanting. Having just returned from seven months travelling (as part of a year long life experiment) I believe the benefits of taking time out mid-career are huge; so why are we so reticent to embrace career breaks with the same lustre as gap years?
Gap years used to be seen as the last big chance for an adventure before working life, and we did it (if we could) because everyone knew we couldn't very well stop mid-career for a break. But if such societal blinkers were removed, doesn't a career break make more sense than a gap year? The gap year is, of course, a great chance to open young eyes and enjoy new perspectives, but university and early working life are such an incredible adventure in and of themselves that a trip to Thailand isn't necessary for a dose of novelty. There's just so much else going on during those furtive years, and a nip of newness is far more necessary further down the line. In the same way that attending University became an accepted elongation to the average educational career, so the career break should, in time, become a recognised part of our working lives. There hasn't always been the need for such an intervention, but as working careers and periods of retirement lengthen, it's about time more employers accepted that, every now and then, a change would do us all good.
I have just returned to the UK after seven months traveling down through North, Central and South America. At the age of 33, it was my first long backpacking stint, and this sets me apart from my peers, most of whom hoofed round the world during gap years at 18 or 21. For me, a sustained period of travel in my thirties was an incredible tonic; only days after returning I can already say that it ranks as a peak experience in my life, and has helped me see the world (and my place in it) in a more positive way. It wasn't easy to take a break from my career - far from it - but by doing so, I've recharged my batteries, created a new appetite for work and life, and developed the kind of objectivity that can only be gained from time away. Most importantly, thanks to a constant stream of new sights, cultures and people, I've been reminded how potent a force novelty can be. A good dose of novelty turns our lives upside down in a positive way, it questions our world view and forces the brain to explore new avenues. There's plenty of evidence to support this view: it was claimed by scientists recently, for example, that regular doses of novelty can enable the brain to rebuild itself, and can even stave off debilitating illnesses such as Alzheimer's. With mounting evidence of this kind, why isn't everyone considering a regular dose of novelty to break up their working routine? Instead, as workers, we do what we've done since the Industrial Revolution: we become entrenched in a career, we cling onto our position and climb the greasy pole, taking as few risks as possible, learning from those ahead of us and allowing the powerful disruptive influence of novelty to fall by the wayside.
In light of the benefits I have enjoyed during my own career break, I have a new battle cry: if - like many career-focused individuals - your ration of novelty has dwindled to naught, it's time for a different way of thinking, it's time to question whether the risks of being dislodged are outweighed by the benefits a sustained period of novelty might bring, and it's time to balance career stability against mental and physical wellbeing. Corporate HR practices may be becoming more humanist, but neither employers nor the state will ever push the career break agenda too hard. Our capitalist society requires unwavering worker bees with an unstinting desire for financial betterment, and career breaks don't easily fit into that picture.
The bottom line is this: if more people want to enjoy the benefits of career breaks, they're going to have to take the initiative themselves. Workers unite, let's take some time off and rediscover novelty!

Friday, 18 January 2013

Ring in 2013 - Resolve those Resolutions

How Can We Make Them Stick? 


Where did you ring in the New Year?  Was it on a sandy beach, at home cozy by a fire, toasting champagne in Paris or in bed sick with a cold?  Countless people toast to a New Year with a wave of celebration from Austrailia back to North America.   Annually, individuals reckon with themselves and join forces with others to adopt new habits, and bring in the new whilst kicking out the "old".

Where did this idea of making resolutions start?  In a quick review of sources, since 2000 BC, Babylonians would hold festivals and two points in the year: spring and fall equinox.    Historically, they would pay of debts and return borrowed goods.  Fast forward a few centuries, when the Romans reformed the calendar, January 1st became the day of new beginnings.  This was in honour of Janus.

Symbols of New Years are everywhere - from the sale of themed items, to the need for a new outfit and ensuring you have scheduled an unforgettable night with friends, family, and hopefully, a midnight kiss.

We call ourselves, out of tradition, to make changes in the New Year.  Most of them are, in fact, self changes or behavioural changes.  I am going to share some alternatives to the ever daunting and rarely achieved   New Year's Resolution.

4 ways to help make 'em stick!

1. Yearly Review - more exciting than it sounds! 

Start by celebrating the past year.  2012 was amazing for me - and I am sure it was full of memories, both positive and negative that have informed how you might chose to live out 2013.

Why not try a Year in Review:  From Get Busy Living: Your Year in Review:

My Tip:  Find a beautiful journal and keep it all your years in review in one spot.   Reflect each year on your highs, lessons, and things that you are grateful for.

2.  Changing the Language in your resolutions making:

 We can often say things like:  I will not going to each junk food this year.  I will not be mean to my kids.
In changing how we construct these ideas, we change how we approach the situation or goal.  Peter Gasca shares more about this in his  5 Anti-Resolutions for 2013    Try reading more this year --- a reverse to: I have to watch less TV.

3.  Picking a Theme Rather than Goals.  

This is my personal favourite.   In the past my theme has been to Live Boldy.   I picked up the idea when I started to purchase a certain line of agendas.  They each had wonderful quotes on them which help me to keep focused for that year, instead of drifting away from my silly lists of goals, and behaviour changes.

4. 1 Word and 365 Challenges

365 - take a photo, try something new or capture what you do each day.   You can do this in a journal, by opening a photo account like instagram or flickr so that your photos are housed off of your phone (in case you misplace it).   There are so many variations of this - make your own, or find something online to inspire you!


Here are my final picks.  One word & 365 challenges.   Below is a video that tells you more about how to incorporate the idea of having one word for an entire year.  Much like the quote or theme for your year, you just pick one word to live out, through and with for the year to come.   There are organizations that walk you through the process, you can find it in this video.  I haven't used a company before, and I am not sure you have to.  This guy does a great job of sharing the idea in more detail.





Share with us in the comment box what you do - or feel free to find us on Facebook and start a convo there!

Happy New Year - from mygapyear!



Friday, 2 November 2012

Up in the Air & AQ



World Airline Routes Map


Above is the flight patterns throughout the globe over time. Pretty interesting, no? The 
way the artist has captured them shows how truly beautiful it is that we can see the world
through flight.

Sometimes when we are up the in air, things change, we change and maybe we become different people. What happens to you when you are up the air? On an episode of Definitely Not the Opera, the team explores life Up in the Air. This podcast shares a series of stories of 
things that have happened to others while they are off the ground having adventures.


Why does this matter when talking about mygapyear?

In our work, we explore emotion intelligence. In a recent visit to Psychology Today, we 
found a self-assessment for your AQ - any guesses what that could be?

Adventure Quotient (AQ) Test

On the site you will read the following: 

77 questions, 30 min 


How adventurous are you? Thrill-seeking can come in different forms, whether it's doing a swan dive bungee jump off the Auckland Harbour Bridge in New Zealand, or trying that new exotic restaurant around the corner from work. The type of adventure you enjoy (or avoid) depends a great deal on your personality. Are you more of a planner or spontaneous? Courageous or careful? Do you have the energy level of a bee or a sloth? Find out more about your adventure personality with this test!


Examine the following statements and choose the answer option that best applies to you. There may be some questions describing situations that may not be relevant to you. In such cases, select the answer you would most likely choose if you ever found yourself in that type of situation. In order to receive the most accurate results, please answer as truthfully as possible.

After finishing the test, you will receive a Snapshot Report with an introduction, a graph and a personalized interpretation for one of your test scores. You will then have the option to purchase the full results.