Showing posts with label different. Show all posts
Showing posts with label different. Show all posts

Friday, 1 February 2013

Value of a Gap Year: From the Horse's Mouth


Gap years have value
Tuesday, January, 29, 2013; 11:22 PM 
After roughly 16 years, 200 months, and 3,000 days of continuous school, is it such a ludicrous idea that you would want to take a break?

Asking for one year for a student who has completed their bachelor’s degree does not seem that outrageous.

We live in a society focused on work and monetary value, which promotes the mindset that you need to get through college and join the workforce right away.

However, the workforce is not going anywhere.  Some may view a gap year as a waste of time or strictly for those who are unprepared or underqualified, but this is not true.

According to an article in the Harvard Crimson, the “New Gap Year” is becoming quite a trend for many pre-med students.  The rate of students who took a gap year were actually more successful in achieving their professional goals.

For students looking to get into medical school, pharmacy school or any other graduate school, a gap year is the perfect time to take the MCAT, PCAT or GRE.  Also, it is a good time to build on your clinical or field experience by doing an internship or job shadowing.

Additionally, college is expensive, although many of us do not realize it because our parents are supporting us through our undergraduate studies. A year off is the perfect time to make some money for professional school, which, for many, is most likely a time when students will be financially independent.
The application process to professional schools alone can cost up to $5,000, so if you are not adequately prepared, you can use this time to improve yourself as an applicant so you do not have to spend this money more than once.

If none of the options above seem riveting enough, traveling is a great way to diversify yourself before another round of school.

Usually, study abroad programs are extremely expensive and hard to fit into your schedule during the school year. However, once you have a bachelor’s degree, nothing should hold you back from exploring.
As you gets older, life brings more responsibilities, so now is the time you can experiment while your workload is low. In the midst of deadlines, projects and GPAs, we forget to fully explore all that a new place has to offer.

A gap year is not the easy way out or a waste of time. Rather, it is a chance to breathe and build on the areas you might have forgotten about.

No one ever said stepping out of the box is going to take you down the wrong road — if anything, perhaps you will be better off in the end. Like they say, it is not about the time it took you to make it, it is the journey and what you take from it that matters in the end. 

Friday, 18 January 2013

Ring in 2013 - Resolve those Resolutions

How Can We Make Them Stick? 


Where did you ring in the New Year?  Was it on a sandy beach, at home cozy by a fire, toasting champagne in Paris or in bed sick with a cold?  Countless people toast to a New Year with a wave of celebration from Austrailia back to North America.   Annually, individuals reckon with themselves and join forces with others to adopt new habits, and bring in the new whilst kicking out the "old".

Where did this idea of making resolutions start?  In a quick review of sources, since 2000 BC, Babylonians would hold festivals and two points in the year: spring and fall equinox.    Historically, they would pay of debts and return borrowed goods.  Fast forward a few centuries, when the Romans reformed the calendar, January 1st became the day of new beginnings.  This was in honour of Janus.

Symbols of New Years are everywhere - from the sale of themed items, to the need for a new outfit and ensuring you have scheduled an unforgettable night with friends, family, and hopefully, a midnight kiss.

We call ourselves, out of tradition, to make changes in the New Year.  Most of them are, in fact, self changes or behavioural changes.  I am going to share some alternatives to the ever daunting and rarely achieved   New Year's Resolution.

4 ways to help make 'em stick!

1. Yearly Review - more exciting than it sounds! 

Start by celebrating the past year.  2012 was amazing for me - and I am sure it was full of memories, both positive and negative that have informed how you might chose to live out 2013.

Why not try a Year in Review:  From Get Busy Living: Your Year in Review:

My Tip:  Find a beautiful journal and keep it all your years in review in one spot.   Reflect each year on your highs, lessons, and things that you are grateful for.

2.  Changing the Language in your resolutions making:

 We can often say things like:  I will not going to each junk food this year.  I will not be mean to my kids.
In changing how we construct these ideas, we change how we approach the situation or goal.  Peter Gasca shares more about this in his  5 Anti-Resolutions for 2013    Try reading more this year --- a reverse to: I have to watch less TV.

3.  Picking a Theme Rather than Goals.  

This is my personal favourite.   In the past my theme has been to Live Boldy.   I picked up the idea when I started to purchase a certain line of agendas.  They each had wonderful quotes on them which help me to keep focused for that year, instead of drifting away from my silly lists of goals, and behaviour changes.

4. 1 Word and 365 Challenges

365 - take a photo, try something new or capture what you do each day.   You can do this in a journal, by opening a photo account like instagram or flickr so that your photos are housed off of your phone (in case you misplace it).   There are so many variations of this - make your own, or find something online to inspire you!


Here are my final picks.  One word & 365 challenges.   Below is a video that tells you more about how to incorporate the idea of having one word for an entire year.  Much like the quote or theme for your year, you just pick one word to live out, through and with for the year to come.   There are organizations that walk you through the process, you can find it in this video.  I haven't used a company before, and I am not sure you have to.  This guy does a great job of sharing the idea in more detail.





Share with us in the comment box what you do - or feel free to find us on Facebook and start a convo there!

Happy New Year - from mygapyear!