How many of us have trouble finding that ideal balance in life? Between committing precious hours to work or school, fulfilling obligations and spending time with family and friends, it can be difficult to find any time for yourself.
Some of us many even feel guilty when we take time for ourselves, feeling as if we don't deserve it.
But we do.
Today, I attended a panel discussion of Public Relations professionals, who spent time discussing challenges in the industry. As an industry notorious for long, tough hours, I was intrigued when a fellow attendee asked the speakers about they find their work/life balance. The answer surprised me.
One of the speakers, who holds a prominent role at a downtown Toronto PR agency, replied that finding time for yourself is a personal choice. Contrary to popular belief, he claimed, it is not our teachers, bosses or colleagues who decide what our work/life balance is, but ourselves.
If you think about it, it's true. When it comes down to it, we are the ones that allow ourselves to stress, to work overtime, to keep pushing when our bodies and minds need a break. In determining the balance of our own lives, we call the shots.
This empowering thought is helping me to re-focus at a time when school, work and social obligations seem to be mounting.
Over the next week, can you give yourself permission to find balance and take time for yourself? What do you discover?