Let's talk and end the stigma!

This past Wednesday, Bell held their annual #BellLetsTalk campaign to promote awareness of mental illness and raise funds for mental health initiatives across the country.

An estimated one in five Canadians will experience a form of mental illness in their life. By being part of the conversation, you can help those who suffer. So, even if you missed Wednesday's event, you can still be part of the discussion to end the stigma around mental illness.

Check out these five simple ways you can take the first step to building greater awareness and making change in your family, friend group or community.